Lemon and Salt for Teeth Whitening
An unhealthy lifestyle, such as eating junk food, drinking, and smoking, can lead to staining of teeth, which may be difficult to get away with through conventional methods of brushing or whitening gels. As such, the only option left is to get your teeth bleached by either a dentist or a home-bleaching kit. However, these chemicals are harmful to your teeth and gums in the long run.
What if we told you there’s a simple home remedy that if you use for five minutes two days a week will give you a white shining smile?
For this natural remedy, all you need is a half a piece of lemon and salt. Lemon being a great source of Vitamin C lightens the teeth and acts as a natural bleaching agent to reduce yellow discoloration. Additionally, it contains citric acid that stimulates saliva production which naturally freshens and washes the mouth. Not just that, the citric acid along with lemon’s anti-bacterial properties kills any bacteria in the mouth to prevent oral diseases. And, the smell of lemon adds to freshness in your mouth.
The Salt, on the other hand, helps in strengthening your gums for overall improved oral hygiene and health. However, be vary to not overuse the salt because it may lead to decalcification of your teeth.
To try this awesome remedy all you need is:
Half a piece of lemon
1 teaspoon of salt
Instructions:
Take 1 teaspoon of salt in a small bowl
Squeeze the lemon into the bowl without the seeds
Mix the two to form a paste
Use this as toothpaste and brush your teeth either with a toothbrush or your fingers. Do not over brush your teeth though.
Leave the paste in your mouth for at least 3-5 minutes
Rinse your mouth with clean water
Do this 2 to 3 times every week for best results
Sometimes, the best of solutions are the simplest ones. We at Get Health Remedies always advocate the use of natural products over synthetic chemicals. The use of Lemon and Salt is an effective way to not only whiten your teeth but also improve overall oral hygiene.
Disclaimer:The materials and the information contained on this website are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos/website is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
The post Use Lemon and Salt to Whiten Your Teeth Easily appeared first on Natural Health Forever.
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