Chicken and Broccoli soup

Ingredients

Serves 4-6

• 225gm/8oz head broccoli
• salt and pepper
• 55 gm/2 oz unsalted butter
• 1 Onion, chopped
• 225 gm/8 oz basmati rice
• 225 gm/8 oz skinless, bonless chicken breast, cut into thin slivers
• 25 gm/1 oz plain whole wheat flour
• 300 ml milk
• 500 ml chicken stock
• 55 gm sweetcorn kernels

Method

1. Break the broccoli into small florets and cook in a saucepan of lightly salted boiling water for 3 minutes, drain, then plunge into cold water and set aside.
2. Melt the butter in a pan over medium heat, add the onion, rice and chicken, and cook for 5 minutes, stirring frequently.
3. Remove the pan from the heat and stir in the flour. Return to the heat and stir in the flour. Return to the heat and cook for 2 minutes, stirring constantly. Stir in the milk and then the stock. Bring to the boil, stirring constantly, then reduce the heat and simmer for 10 minutes.
4. Drain the broccoli and add to the pan with the sweetcorn, salt and pepper. Simmer for a further 5 minutes, or until the rice is tender, then serve.

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The post Chicken and Broccoli soup appeared first on Natural Health Forever.