Yield: 1

Keto Sandwich Bread

Ever heard of a keto sandwich bread? Wondering how you can make it? This meal is similar to a pancake which relies purely on kitchen staples such as eggs, flour, baking powder, and oil. But instead of milk, heavy cream is used. It is light-textured, soft and can be paired with a variety of healthy foods.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1 Large Egg
• 2 Tbsp Heavy Cream
• 2 Tbsp Coconut Flour
• 2 Tbsp Olive Oil 
• 1/2 Tbsp Baking Powder

Instructions

1. Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2. Add in egg and heavy cream. Beat until well mixed.
3. Stir in coconut flour and baking powder.
4. Spread the batter evenly into the dish with a rubber spatula.
5. Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 492 Total Fat: 46g Saturated Fat: 14g Trans Fat: 0g Unsaturated Fat: 29g Cholesterol: 220mg Sodium: 820mg Carbohydrates: 12g Net Carbohydrates: 0g Fiber: 2g Sugar: 4g Sugar Alcohols: 0g Protein: 10g

© Danny Nandy

Cuisine: American / Category: KETO DIET

The post Keto Sandwich Bread appeared first on Food, Health & You.