Monday 20 January 2020

Keto Chicken Florentine

Yield: 1

Keto Creamy Chicken Florentine

Keto Creamy Chicken Florentine

Skillet Creamy Chicken Florentine is a fantastic restaurant quality meal that you can make for your family in less than 30 minutes!! You will not find a better creamy white sauce on top of this tender and juicy chicken. 

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 Chicken Leg Quarter
  • 1 Tbsp Butter
  • 1 Tbsp minced Shallots
  • 1.5 cups Chicken Stock
  • 2 Tbsp Heavy Cream
  • 1 Cup Fresh Spinach
  • Salt and Pepper, to taste

Instructions

  1. Melt butter is a pan, then sprinkle shallots.
  2. Add chicken on top of the shallots. Season with salt and pepper.
  3. Add enough chicken stock to barely cover the chicken. Bring to a simmer
  4. Cover and poach over low heat for 20-25 minutes.
  5. Take chicken out of the pan and set aside.
  6. Reduce pan juices to approximately a quarter of a cup.
  7. Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
  8. Return chicken into the pan.
  9. Serve hot.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 508 Total Fat: 35g Saturated Fat: 22g Trans Fat: 1g Unsaturated Fat: 24g Cholesterol: 403mg Sodium: 1187mg Carbohydrates: 4g Net Carbohydrates: 0g Fiber: 2g Sugar: 2g Sugar Alcohols: 0g Protein: 53g

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