Among the many deviled egg recipes, one of the few that stands out is the one with bacon and kimchi. Surprisingly, it's a good match that you'll surely love. Truly a unique dish that's packed with deliciousness in one explosive bite!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Ingredients
3 Large Hard Boiled Eggs
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Instructions
Peel eggs and cut in half. Separate yolks from the whites.
Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combiined.
Spoon mixture into egg white halves.
Garnish with spring onions and sesame seeds.
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How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body. A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.
Prep Time5 minutes
Cook Time5 minutes
Additional Time1 hour
Total Time1 hour10 minutes
Ingredients
4oz Cream Cheese, softened
2oz Butter, softened
1tsp Instant Coffee Powder
1tsp Vanilla Extract
1tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free low carb Grahams
Instructions
Combine all ingredients in a food processor.
Pulse into a smooth dough.
Divide the dough and roll into balls.
Chill for one hour.
Notes
P.S. You should be able to find low carb sugar free grahams, pretty easily but you can make them all by yourself too. In case you would like to bake your own low carb Grahams, you can use this recipe.
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Expert Contributor for this article: Brian Klepacki (MS, CSCS, FMS), also the creator of bestselling thigh toning program ‘The Inner Thigh Solution‘
Welcome to the MOST comprehensive and educational video on YouTube (play the video above) about your Inner Thigh muscles aka adductors . The adductors are a fairly large muscle group on the inside of your thigh/groin area.
This area has TWO primary functions and there are TWO methods to train it properly. Strength Coach Brian Klepacki, MS, CSCS, also the creator of Inner Thigh Solution shares some serious knowledge about this very important part of your legs and the many exercises you should be doing in your training to develop and UNLOCK those adductors.
Get ready to take some notes as Brian takes a look at your Inner Thighs from A to Z. (Watch video above)
It is true without a toned inner thigh you would never manage to pull of that sexy swim suit you had been dreaming to wear for so long. Inner thigh fat grows the same way you accumulate fat in other parts of your body, but thighs require a bit more effort to get toned.
Sometimes, your upper portion of the body might not be fatty or bulky, but it is found that women tend to grow a heavy lower body. It is quite natural, that women have the tendency to grow bigger butts and heavy thighs, you are not alone there.
‘adductor muscles (commonly referred to as the inner thigh muscles)’
Believe it or not, your inner thighs actually have a purpose.
One of the biggest impact your inner thighs have on your body is how it interacts with your glutes, especially the upper butt muscle -‘the gluteus medius‘.
When the adductors are healthy, it’s easier for your glutes to do what they’re designed to do. When there’s an imbalance or when something is lacking, signals are sent to the brain to lock the adductors, preventing the muscles from firing. This forces them to go into protection mode restricting the gluteal complex from functioning properly.
The result? Limited performance, movement issues and diminished energy.
When you strengthen your inner thighs, not only will you experience incredible results within the adductors but your glutes will also be able to fully develop to look and feel their best.
Completely Transform Your Inner Thighs To Look Their Best With Just 5 Adductor-Specific Exercises
Healthier, Slimmer, And Sexier Inner Thighs In
Just 10 Minutes Per Workout.
The power of this method lies not only in what movements are performed and how well, but in doing these in the proper sequence.
I developed a flow of “Successive Sets” designed to get you the sculpted, strong thighs you’ve always wanted… much faster.
Done effectively, these Successive Sets work WITH your body, not against it, to activate the natural process of adding strength and improving muscular shape, tone, and function.
I composed this program with carefully selected bodyweight movements, that include Dynamic Stretching for increased flexibility, Muscle Activation for a better mind-muscle connection, Multi-Dimensional Stabilizing and Mobility Drills to improve function and performance, and Strengthening and Sculpting Exercises to create strong and toned inner thigh muscles.
Strengthen And Firm Your Inner Thighs… And Unlock A Healthier, More Balanced Physique
Top medical professionals and movement specialists suggests that the adductor muscles (commonly referred to as the inner thigh muscles) work together harmoniously with your hip flexors to provide side-to-side stabilization of the pelvis.
In a perfect world, the pelvis will remain balanced as we age but that’s generally not the case because of excessive sitting, injuries, environmental conditions, poor posture, and so on.
So what ends up happening is that the body begins to shift and fall out of alignment to the point where internal systems and daily patterns become imbalanced and restricted.
Having weak and tight adductors on one side will make it difficult to hold the pelvis level which means the opposite hip will drop down as you walk. This can then result in imbalances in the hips and glutes which can lead to hip pain and excessive hip tightness.
Not only that but imbalances all over the body will eventually appear as the body tries to compensate for the tight and weak muscles.
It is important to both strengthen and stretch the adductor muscles so that they are strong enough to balance the weight of the body and support the pelvis keeping your hips healthy and happy.
The Inner Thigh Solution Is The First (And Fastest) Program Designed To Hit Each Of The 5 Adductor Muscles From EVERY Plane Of Motion → Learn More Here
Easy 10 Minute Inner Thigh Workout
You do not need any equipment to do this 10 minute inner thigh workout, this is a low intensity simple 10 minute workout perfect to tone up your legs. The amazing Sanne Vloet, shows how to do all these workouts you can simply follow them and practically do it anytime and anywhere.
5 Simple Yet Effective Inner Thigh Exercises
1. Wide Pile Squat
Split your legs for slightly more than your shoulders keeping your toes facing outwards
During your Squat you should keep your back slightly leaned forward
Your butt should stick out like you are sitting on a chair
Now hold your dumbbell or kettlebell in front of you and squat
Give a small pause when you are down before you get up
Do the reps slowly keeping your posture perfect
2. Table Top Sidekicks
This is a simple yet very effective workout for your thighs
Get to the position like an animal, with knees on your floor and hands in front of them
Pick up your right leg and kick on your right, try to bring your legs high enough till your hips
Bring them back to folded position repeat as many as you can for 20 secs and that’s a rep
Change the leg and repeat again
3. Medicine Ball Thigh Press
This workout not only helps you burn fat from your thigh but it works your core and back too.
Lie down your back, fold your legs and hold the medicine ball between your legs
Lift your hips, keep your core tight and back straight
Squeeze your knees together for 30 secs then rest for 10 secs. Repeat 3 times
4. Standing Side Leg Extension
Use an exercise band, put it around your legs just above your ankles, stand hip-width apart
Now raise your left leg keeping your right firmly straight on floor
Pick up your leg till you feel the band stretching
Bring it back, but do not rest it on the ground stop few inches above the ground – this is one rep
Repeat as many times as you can for 20 secs and rest for 10 secs again repeat
5. Stability Ball Twists
Lie down on your back, legs straight
Hold the dumbbell straight up
Ask someone to help place the exercise ball between your legs
Squeeze the ball hard and lift it off the ground
Turn the ball to the left with your legs so that your right foot is above your left
Do not rotate your upper body. Only twist your leg
Rotate the ball through the middle and to your right, so now your left foot is above your right
Turn the ball to the left and right as many times as you can in 60 seconds
The Ultimate ‘Inner Thigh Solution’ System
If you’re a woman who has been frustrated time and again training your legs..you need the Inner Thigh Solution… The Inner Thigh Solution Gives You A Practical, Easy-To-Follow
Program Unlike Any Other You Can Start Using TODAY For
Strong, Sculpted Thighs You’ll Love
It is no lie when I reveal The Inner Thigh Solution contains the best of my expertise and experience in functional movement, strength and conditioning, and physique shaping when it comes to inner thigh development. I figured out how to tone and tighten your inner thighs and created a program that entails only two workouts per week over four weeks. That’s it.
The Inner Thigh Solution is the first program designed to give you firmer, more toned, and stronger adductors in just 10-minutes per workout.
Ever heard of a keto sandwich bread? Wondering how you can make it? This meal is similar to a pancake which relies purely on kitchen staples such as eggs, flour, baking powder, and oil. But instead of milk, heavy cream is used. It is light-textured, soft and can be paired with a variety of healthy foods.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Ingredients
1 Large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 Tbsp Baking Powder
Instructions
Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
Add in egg and heavy cream. Beat until well mixed.
Stir in coconut flour and baking powder.
Spread the batter evenly into the dish with a rubber spatula.
Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
Skillet Creamy Chicken Florentine is a fantastic restaurant quality meal that you can make for your family in less than 30 minutes!! You will not find a better creamy white sauce on top of this tender and juicy chicken.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Ingredients
1 Chicken Leg Quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 Cup Fresh Spinach
Salt and Pepper, to taste
Instructions
Melt butter is a pan, then sprinkle shallots.
Add chicken on top of the shallots. Season with salt and pepper.
Add enough chicken stock to barely cover the chicken. Bring to a simmer
Cover and poach over low heat for 20-25 minutes.
Take chicken out of the pan and set aside.
Reduce pan juices to approximately a quarter of a cup.
Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds. And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
Prep Time5 minutes
Cook Time5 minutes
Additional Time5 minutes
Total Time15 minutes
Ingredients
3 Large Eggs
1 Tbsp Butter
1/4 Cup Cheddar Cheese, grated
1/4 Cup Broccoli florets (Try if you can find baby broccoli)
Pinch of Salt and Paprika
Instructions
Brush a heat-proof dish with butter
Beat in eggs, salt, and paprika.
Mix in cheddar and top with broccoli florets.
Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
On this page you would learn how a 40 year old mother lost 84LBS doing NO exercise, discovering the FEMALE FAT-LOSS CODE missed by modern medicine, that grantees shocking DAILY WEIGHT LOSS using nothing but a simple 2-step ‘flavor-pairing’ ritual.
So if you’re a woman, over the age of 40 who wants to reclaim her life inside the body she DESERVES while living her very own Cinderella story like thousands of other women finally able to transform themselves…
…Pay close attention and keep reading.
Because the breakthrough discovered at the END of many weight loss failures…
Is guaranteed to be the first step in YOUR SUCCESS.
Using ‘Falvor-Pairing’ For Rapid, Safe and Rewarding Weight Loss
Did you know?
Almost 100% of diet and exercise programs don’t work.
In fact, Stanford Medical puts the failure rate for female weight loss at about 98%…
But what about that 2%?
That tiny 2% of rapid, reliable and safe solutions that literally work for every single woman who try it…
It turns out they all have one thing in common and it’s referred to as ‘flavour pairing’.
Actually 21,748 ‘Flavor Pairing’ success stories have been officially recorded since August of last year.
The frustrating part about this female-only ritual is…
It’s been hiding in plain sight for centuries…we’ve just been looking in all the wrong places!
It was only until dieting almost killed her, that one woman stumbled onto the secret that saved her life and transformed her body in record time.
Instead of dieting, counting calories, popping pills and doing hours of cardio… She began ‘Flavor-Pairing’ her favorite foods and lost 84lbs in 6 months, and never gained it back!
Ask yourself these 5 questions:
1. Are you struggling to lose 5, 10 or 20 pounds and you want to get results fast?
2. Want to lose a little or a lot of unwanted fat from your trouble spot areas, but have NO IDEA where to start?
3. Have you tried the workout DVD’s, some diets, or crazy routines but you’re feeling stuck?
4. Are you convinced that you need a blueprint, but not sure where or how to start? (without depriving yourself, or counting any calories)
5. Want to finally transform your body and your health and be happy each and every day!? (without actually “dieting” or taking out the good things in life)
But, before we need to get some context behind why the female body gain so much weight after certain age and never seem to let the fat go…
Doctors recently discovered ‘Female-Only Fault-Line’ triggered in your early 20’s that hardwires your body to crave weight gain for the next 30 years of your life after you cross 30.
Even worse AND Surprisingly…
Nobody ever talks about how this condition quietly needles away at your immune system deliberately crippling your ability to fight off disease and maintain your figure.
Which is why Carly could barely feel her body imploding inwards on itself until it was too late.
For 86 to 92% of women over the age of 40,
The weight just creeps on soooo s-l-o-w-l-y while actually “stalking” your vital organs…
And then before you know it –
Your fit, healthy, happy and disease-free body is GONE and YOU are left wondering:
“What happened to the old ME!?”
Meet Carly Donovan Creator of ‘The Cinderella Solution’ The only female fat loss system which works
She looked through her once youthful eyes, now fenced by fine-lines and age-spots….
…And at her stomach and legs, Now trapped behind inflated layers of fat and embarrassing cellulite
This was the first time God had given Carly the courage to weigh herself in what seemed like years,
..Only to realize that the once-slender body of her 20’s and early 30’s was now paralyzed with 84 MORE pounds of fat since the last time she stepped on the scale.
If you are a woman with more than 10,15,… or even better 20+ pounds to lose YOU need to pay close attention… Because the breakthrough Carly uncovered only a couple hours after she suffered a dreadful stroke
…Hooked up to tubes, laying in a hospital bed – Not only saved her life…
…But triggered a flood of what scientists call the weight-loss doubling molecule that lays dormant inside even the most stubborn female metabolism.
Which is why her friends, her family and even Carly’s doctor were shocked – when this sequence not only ended her battle with hypertension, pre-diabetes, endometriosis, and even depression…
…but compelled her body to initiate a 22-hour-a-day fat burning sequence that grew stronger with each passing day!
You can watch Carly reveal her full transformation story along with the secret ‘Flavor-Pairing Ritual’ she used to melt away over 80 pounds faster than she ever thought possible – without pills or depriving herself on the latest fad keto, calorie counting, satisfaction stripped diet … Click here to see her full story.
The Origins of Flavour Pairing
Flavor pairing is not a new thing but almost 160 years old practice designed by the planet’s slimmest, longest living and most disease-resistant country.
This could actually transform female body into a fat-torching furnace that burns hotter with each passing moment.
While at the same time generating a “recount weight-gain defence system”,
Making it almost biologically impossible for the fat to wickedly reappear like it always does… you know what I’m talking about….
This kindergarten-simple ‘flavour-pairing’ ritual has the power to transform your body.
Sadly, you’ve never heard of this secret because it’s so closely guarded by their nation’s top gatekeepers, it wasn’t until a few highly respected doctors and government officials broke their code of silence that Carly and her team unleashed the flood of age-reversing enzymes.
DIY 10-Second Flavor-Pairing Trick for Female Weight Loss
The truth is, 200,000 years of evolution have conditioned the female body to alter your hormones at different stages of your life, so you too can build a human being with your body. And that’s a big deal.
You see, during puberty, your 3 ‘Queen’ beauty and youth hormones – Insulin, Cortisol, and Estrogen – do everything possible to make you more attractive to the opposite sex/others keeping you slender, level-headed and energetic.
However soon after, those ‘3 Queens’ start acting more like ‘Evil Step Mothers’ after puberty all the way through menopause by continuously cycling your body for pregnancy each and every month.
First, Insulin who used to be your “skinny-hormone” keeping you slender, makes it almost impossible for you to lose weight and keep it off.
Then, your “Happy-hormone”, Cortisol transitions to your “Anxiety-Stress-Depression & Sadness (for no reason) Hormone”.
Finally your “Pretty-Hormone”, Estrogen that kept you wrinkle-free, toned and energized soon causes age spots, loose skin and cellulite.
This is simply your body switching form “find-a-mate” mode to “procreate” mode.
And because it’s our job as women to carry on the human race, we end up building bodies that look great for making and protecting our babies…
…and not so good for the beach and little black dresses
And listen,
I know your goal in life is to be more than some baby-making machine,
But from a biological standpoint, The female body only cares about two things:
Staying Alive and,
Making More Lives
Think about it,
Your body is literally designed to build a bigger, warmer and softer environment to help you create the next generation of humans.
So that’s why when you use traditional diets, exercise and pills that treat the problem from the outside-in,
You are actually fighting ongoing losing battle against 200,000 years of evolution, while damaging your hormones and dismantling your metabolism with every pound you lose.
That’s why as soon as you stop dieting or working out, your body starts to gain all the weight back almost immediately while punishing you with headaches, depression, irregular periods and poor sleep.
Sound familiar?
That’s your body literally saying,
“I don’t think so Missy!”
This is all beginning to make sense, isn’t it?
Think about it…
All those diets that have counting points, carbs and portions that force intense cravings and binge-eating actually damage your insulin, causing uncontrollable weight gain, insulin-resistance leading to diabetes and other life threatening diseases.
And it’s these high-intensity routines, DVD’s and gruelling fitness classes that actually skyrocket cortisol levels doing irreversible damage to your joints while creating microscopic scars on your heart.
And please don’t tell me you’ve thrown your money at commercial weight loss clinics like Weight Watchers, Dr Berstein.
I know they work for a little bit but 92% of us gain the weight back while priming estrogen levels for constant headaches, irregular periods and endometriosis along with ovarian, breast and cervical cancers.
The sad (and very scary) truth is:
Even though you lose the weight at the start using these “fat-first” cardio-saturated rabbit-food diet methods,
You’re causing permanent damage to your metabolism, your immune system…
…and especially your vital organs with every pound you lose using these recycled, blunt-force-trauma methods.
Trying to lose weight this way is the same as using sand-paper to take off your makeup each night….
….it’s overkill, it doesn’t make sense and more importantly – IT’S DANGEROUS!
And trust me I know,
Giving in is easy because each one of their million-dollar marketing tactics preys on women like you and me by seducing you with exactly what you want to hear in your most vulnerable moments…
That all ends today.
Because the truth is,
Each time you try these temporary “outside-in” approaches it’s like having razor-sharp thorns poke thousands of tiny holes in your metabolism making it even more pain-staking to lose weight on your next attempt.
It’s not fair and you deserve better!
So let me ask you this,
Doesn’t it make more sense to use a trusted solution that works from the “inside-out” to sync WITH your metabolism in order to ignite your true fat-burning potential,
So YOU TOO can experience the permanent weight-loss victory you deserve?
Today it’s finally time for you to seize control and…
Lose weight 6 times faster than today’s most popular commercial diet without counting a single calorie…
Look and feel 10-20 years younger by eating the “comfort-food” TV Doctors are getting paid to say is unhealthy…
Burn fat faster in female trouble spots by freeing up fat cells for use as “on-demand” energy.
Live 22% longer by stacking carbohydrates in a way that actually strengthens your heart while you lose the weight.
Achieve the freedom from hunger and food-obsession using a “procrastination-method” used in Alcoholics Anonymous for over 75 years.
Find the “golden-window” of when to drink wine and still lose weight by simply using the stopwatch on your smartphone.
‘ I was lost before… and I would have stayed lost without my new guardian angel! Thank you so much for my new lease on life.’ ~Susan, Oct 2018
‘It’s just so clear and simple. My husband can’t believe my results…. Frankly, neither can I. Thank you guys so much for everything you do!’ ~Karen, Jan 2019
‘I feel like a new woman… I know I’ve still got a way to go but I actually feel like I’m on the right path now… a path I can stick to!’ ~ Kelly, Feb 2019
‘I thought it was too late for me… THANK YOU for reminding me that age is just a number!’ ~Joanne, Oct 2018
‘I love the results. I love the coaches. I love the community. I love everything!!!’ ~Rebecca, Jan 2019
‘Even my doctor is impressed… and he’s tough to impress! lol thank you so much!” ~ Sarah, Feb 2019
